The Senior Health & Independence Complete Bundle

🌿 The Vital Years Wellness Bundle 🌿

A complete mind-body wellness system designed specifically for adults 60+ who want to stay active, independent, and vibrant.

✨ What's Inside:

📖 THE MASTER GUIDE (80+ Pages)

Your comprehensive wellness companion covering gentle movement, nutrition basics, sleep optimization, and daily routines tailored for your stage of life.

🍲 THE KITCHEN PHARMACY (35 Pages)

45 anti-inflammatory recipes with simple ingredients. Each recipe includes prep time, nutritional highlights, and modifications for common dietary needs.

🎬 THE MORNING RESET VIDEO SERIES (6 Videos)

Follow along with Elena through gentle, seated-friendly routines:

- Full Body Wake-Up

- Midday Energy Boost

- Hip Mobility & Leg Strength

- Evening Relaxation

- Balance Check-Up

- Journal & Tracker Guide

📓 90-DAY VITALITY JOURNAL (40+ Pages)

Daily tracking for movement, meals, mood, and sleep. Includes weekly reflection prompts and monthly progress reviews.

🏠 BONUS: HOME INDEPENDENCE AUDIT

Room-by-room safety checklist to help you maintain independence at home.

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⚠️ Important: This program is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before beginning any new exercise or nutrition program.